
Sunday - 110721
Strength: E2MOM for 14min: Push Press + Push Jerk + Split Jerk (1+1+1) Metcon: "Cindy" AMRAP in 20min of: 5 Pullups 10 Pushups 15 Air-Squats Mobility: Upper Body Weightlifting: -Tempo overhead squat with 4 pauses 15/20 bar 6×1 -Hang snatch below the knee (70%) 1×3