
Wednesday - 290921
Skill: 15min Handstands Practice (hold/walk/balance/obstacles) Metcon: For time: 2 Rounds: Run 400m 10 Thrusters (#60/40) 15 Burpees over the bar 2 Rounds: Row 500/400m 10 Power Cleans (#60/40) 15 Toes-to-bar Endurance: EMOM for 36min of: 1 - Wallballs (#10/6) 2 - Box Jumps