
Wednesday - 210721
Grip Strength: 2 Sets (15min cap): Max time Bar Hang Streight into AHAP 200m Farmer Carry *Rest as needed between sets Metcon: 3 Rounds for time: Run 400m 21 Deadlifts (#60/40) 12 S2OH Endurance: 6 Rounds for total Reps: 1 minute of Rowing (cal) 1 minute of Burpees 1