Tuesday - 021121
Strength: 4 Sets: 5 Barbell Bent-over Rows Max unbroken strict pullups (weightless) Rest 2:00 Metcon: For time: Run 200m w/DB 30 DB Snatch Run 200m w/DB 30 DB Thrusters Run 200m w/DB 30 DB Devil-Press Run 200m w/DB 30 DB Overhead Lunges *Rx: #22.5/