
Monday - 251021
Skill: Rope Climb - 15min practice technique Metcon: AMRAP in 15min of: 20 Toes-to-bar 3 Clean and Jerks (#80/50) 20 Burpees 3 Clean and Jerks 20 Box Jumps 3 Clean and Jerks Endurance: In Pairs for time: 200 Cal Bike 150 KB Swings (#16/12) 100 Burpees Over Bar