Strength:
20min to build 5RM Back Squat

Metcon:
"Amanda"
For time:
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (#61/43)

Endurance:
2 Rounds for time:
Run 800m
50 DB Burpee Step-ups (#15/10)
75 DB Goblet Squats
100 Situps
125 Double Unders