Monday - 120721
![Monday - 120721](/content/images/size/w1200/2021/07/ECAB7149-F4FF-48EE-A1EE-8E29358C3548.jpeg)
Strength:
20min to build 5RM Back Squat
Metcon:
"Amanda"
For time:
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (#61/43)
Endurance:
2 Rounds for time:
Run 800m
50 DB Burpee Step-ups (#15/10)
75 DB Goblet Squats
100 Situps
125 Double Unders