Strength:
Press
5-5-4-4-3-3
Metcon:
For time:
28-22-16-10-4
DB Snatch (#22.5/15,x1)
Run 400m
Endurance:
For time:
100 Double Unders
50 Box Jump Overs
100 Mountain Climbers
50 Medball Cleans to Wallballs (#10/6)
100 Double Unders
50 Cal Row
100 Mountain Climbers
50 Pike Pushups
100 Double Unders