Strength:
16min to find RM3 Overhead Squat
Metcon:
5 Rounds for max reps:
3min AMRAP:
9 Box Jumps
3 Overhead Squats (#60/40)
1 Legless Rope Climb
*rest 1min between amraps
Competitors:
A)
20min To build:
1 Hang Clean
+
1 Clean
+
1 Jerk
B)
For Time
30 Clean-and-Jerks (#61/43)
30 Muscle-Ups (Ring/bar)
30 Snatches
Time Cap: 12 minutes
C)
Cash out:
10min Row for distance.