Grip Strength:
2 Sets (15min cap):
Max time Bar Hang
Streight into AHAP 200m Farmer Carry
*Rest as needed between sets
Metcon:
3 Rounds for time:
Run 400m
21 Deadlifts (#60/40)
12 S2OH
Endurance:
6 Rounds for total Reps:
1 minute of Rowing (cal)
1 minute of Burpees
1 minute of Double-Unders
1 minute of Assault bike (cal)
1 minute of Box Jumps
1 minute Rest