
Friday - 290825
CrossFit W.O.D: Strength: Pendlay Row 8-8-5-5-3-3 Metcon: For Time: 25 Tuck-ups 120 Air Squat 25 Tuck-ups 80 DB Snatch 25 Tuck-ups 40 Pull-ups Weightlifting: Part A: BTN Push Press+Snatch Balance+OH squats 3x(3+2+2)@40-50% 3x(2+2+1) @50-60% Part B: 3 Pauses Squat