Tuesday - 151024
CrossFit WOD: Strength: Deadlift 3-3-3-3-3 Metcon: “Nate” AMRAP in 20min of: 2 Ring Muscle-ups 4 HSPU 8 KB Swings (#24/16) Endurance: In Pairs, AMRAP in 32min of: Partner 1: Bike 30/24 Calories Partner 2: AMRAP: 3 Burpee Pullups 6 Goblet Squats (#22.5/15) 9 V-Ups *Switch when