Strength:
E2MOM for 14min:
Push Press + Push Jerk + Split Jerk (1+1+1)
Metcon:
"Cindy"
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air-Squats
Mobility:
Upper Body
Weightlifting:
-Tempo overhead squat with 4 pauses
15/20 bar 6×1
-Hang snatch below the knee
(70%) 1×3
(80%) 1×2
(90%) 1×6
-Tempo snatch pull 5 sec'
ascending weight / start (70%) 8×1