Thursday - 080721

Strength:
Deficit Strict HSPU
5-5-5-5-5
*up/down scale as needed

Metcon:
2x AMRAP in 6min:
10 Box Jump Overs
10 Alternating DB Hang Snatches (#22.5/15)
10 Toes to Bar
*rest 2min between AMRAPs

Endurance:
10 Rounds for time:
40 Double Unders
20 Cal Row
20 KB Swings (#16/12)
40 Mountain Climbers