Strength:
EMOM for 12min (4sets):
1: Max Strict Chinups
2: 8 Double DB Z-Press
3: Rest

Metcon:
3 Rounds for time:
15 Double DB Squat Cleans (#22.5/15,x2)
45 Situps
75 Double Unders

Mobility:
Lower Body

Weightlifting:
High Hang Snatch Pull+Power Snatch

15/20 kg bar
4+1 /6

(60%) 3+1 /5

Squat Snatch with 3sec' pause under the knee

(80%) 1×8

Cluster (Squat Clean+Thruster) max out RM1