Strength:
Back Squat
5-5-5-3-3
Metcon:
3 Rounds for time:
7 Bar Muscle-ups
12 Hang Power Snatch (#43/30)
50 Situps
Endurance:
EMOM for 36min:
1 - Max Cal Bike
2 - 15 Wallballs (#10/6)
3 - 12 Box Jump Overs
4 - 10 Rollups
5 - 8 Burpees
6 - 4 Wall Walks