Strength:
5 Sets:
Power Snatch + Overhead Squat (1+1)

Metcon:
"Snatch DT"
5 Rounds for time:
12 Snatch Grip Deadlifts
9 Hang Power Snatch
6 Overhead Squats
*Rx': #52/35

Skills:
Bar Muscle-up
(requirment: 5 strict chest-to-bar pullups)