Strength:
20min build up to an RM1 Clean and Jerk
Metcon:
For time:
50-40-30-20-10
Wallballs (#10/6)
10-8-6-4-2
Power Cleans (#70/45)
Endurance:
For time:
50 KB Swings (#16/12)
60 Goblet Squats
70 Situps
80 Mountain Climbers
90 Double Unders
80 Mountain Climbers
70 Pushups
60 Goblet Lunges
50 KB SDHP