Strength:
Romanian Deadlift
6-6-6-6-6
Metcon:
AMRAP in 18min of:
4 Bar Muscle-Ups
8 Power Snatches (#35/20)
12 Hand-Release Pushups
Endurance:
10 Rounds for time:
Bike 15/10 Cal
15 Plate G2OH (#20/15)
10 Burpees
15 V-Ups
10 Plate Overhead Lunges