Strength:
Bulgarian Split Squat
8-8-6-4-4 (each leg)
Metcon:
In Pairs, 2 Rounds for time:
Row 1000m
50 Double Unders
50 DB Deadlifts (#22.5/15, x2)
50 HSPU
200m Sandbag Carry (#60/45)
*Split the work as you wish, switch partners as many times as you like on the carrys
Skills:
- Handstands (hold/walk)
- Kipping Toes-to-bar