
Sunday - 140719
Strength: 15min build to an RM5 Strict Deficit HSPU Metcon: 3 Rounds for time: Run 400m 15 DB Power Cleans (#22.5/15, x2) 40 Pushups Endurance: 7 Rounds for time: Run 400m 15 Air Squat 10 Pushups 5 Burpees 15 Air Squats 10 Pushups 5 Burpees