Strength:
15min build to a heavy max:
DB Press + Push Press (2+3)
*use 2 dbs
Metcon:
AMRAP in 15min:
60 Double Unders
30 Wallballs (#10/6)
15 DB Deadlifts (#22.5/15, x2)
Endurance:
"Chelsea"
EMOM in 30min of:
5 Pullups
10 Pushups
15 Air-Squats