Skill:
Rope Climb

Metcon:
"DT"
5 Rounds for time:
12 Deadlifts (#70/47.5)
9 Hang Power Cleans (#70/47.5)
6 Push Jerks (#70/47.5)

Endurance:
AMRAP in 30min of:
Run 400m
20 Wallballs (#10/6)
20 Toes-to-bar
20 Plate Overhead Lunges (#20/15)