Strength:
Push-Press - 15min to find RM5
Metcon:
In teams of 2, for time:
400m Farmer carry (#24/16)
100 KB swing (#24/16)
400m Farmer carry
100 Deadlifts (#85/55)
400m Farmer carry
*Split work as needed, 1 work at a time
Endurance:
For time:
20-18-16-14-12-10-8-6-4-2 reps of:
Burpees
Cal Row
Jumping Lunges
V-ups
Skills:
Head Stand + Handstand Pushups