Sunday - 140719

Strength:
15min build to an RM5 Strict Deficit HSPU

Metcon:
3 Rounds for time:
Run 400m
15 DB Power Cleans (#22.5/15, x2)
40 Pushups

Endurance:
7 Rounds for time:
Run 400m
15 Air Squat
10 Pushups
5 Burpees
15 Air Squats
10 Pushups
5 Burpees