Strength:
BTN Push Press (snatch grip)
5-5-5-3-3
Metcon:
5 Rounds for time:
Run 200m
20 DB Goblet Squats (#22.5/15)
30 Double Unders
1 Legless Rope Climb
RX: Wear a 9/6kg vest
Endurance:
For time:
1600m Run
50 Pushups
50 Situps
1200m Run
50 Pushups
50 Situps
800m Run