Strength:
Overhead Squat 3-3-3-3-3
Metcon:
12 Rounds for time:
15 Wallballs (#10/6)
25 Double Unders
Endurance:
For time:
Run 1600m
Into 10 Rounds:
10 Abmat Situps
10 Box Jumps
10 Air-Squats
10 Burpees
10 Plate Lunges (#15/10)
Skills:
Snatch + Clean Basicsf