Strength:
EMOM for 10min:
Even: 10 Strict Toes-to-bar
Odd: 30sec L-Sit
*scale as needed

Metcon:
In teams of 3,
Every 6min for 24min (4 rounds) complete:
400m Run (together)
In remaining time AMRAP:
Round 1: 15m Sandbag Carry (#75/45)
Round 2: Burpee Box Jumps
Round 3: DB Hang Power Cleans (#22.5/15, x2)
Round 4: Pushups
*One work at a time