Strength:
6 Supersets for load:
10 Bulgarian Split Squats (5 each leg)
10 DB Single-leg Deadlifts (5 each leg)
*Rest 2min between sets
Metcon:
For time:
21-15-9
Hang Power Snatch (#43/30)
Burpees over the bar
HSPU
Endurance:
For time:
27-24-21-18-15-12-9-6-3
Wallballs (#10/6)
Burpees over medball
Toes-to-bar