Strength:
5 Sets:
Max unbroken strict pullups
Rest 3min between sets
Metcon:
2 Rounds for time:
30 DB Snatch (#22.5/15)
20m Burpee Broad Jumps
10 Strict Ring Dips
Weightlifting:
-Hang snatch+Hang high pull
(50%) 3+1 /4
(60%) 3+1 /3
(65%-70%) 2+1 /2
-Snatch pull with 3 pause
(60%) start 8×1
-Back squat + vertical jump between sets with 20/15 kg bar ×10
(70%) 5×5
Competitors:
A. E3MOM for 21min:
1 Snatch Deadlift
1 Hang Snatch Pull
1 Hang Snatch
1 Snatch Balance
B. "Holleyman"
30 Rounds for time:
5 Wallballs (#10/6)
3 HSPU
1 Power Clean (#100/70)