Skill:
Tabata Handstand hold + L-Sit hold (alternate)
Metcon:
For time:
50 DB Hang Clean and Jerks (#22.5/15 ,x1)
40 Toes to Bar
30 Thrusters (#50/35)
20 Burpee Box Jump-overs
10 Rope Climbs
Weightlifting:
-Jerk from behind the neck-snatch grip
(50%) start 5×8
Ascending weight
-No feet snatch balance
60%-50% 5×8
-Split jerk
(60%) 3×3
(65%) 3×3
(70%) 2×2
-Front squat
(60%) 3×2
(70%) 3×2
(80%) 2×6