
Monday - 170521
Strength: E2MOM for 12min (6sets): 5 Weighted Deficit Pushups 15 Hollow Rocks Metcon: For time: 50 Situps 50 Double Unders 40 KB Swings (#32/24) 50 Double Unders 30 Strict Pullups 50 Double Unders 20 Hang Squat Cleans (#60/40) 50 Double Unders 10 Wall Walks 50 Double Unders Endurance: