
Friday - 050321
Strength: E2MOM for 12min: 5 Weighted Chinups Metcon: 5 Rounds for time: 8 HSPU 10 Hang Power Cleans (#60/40) 30 Air-Squats Outdoor: For time: Run 800m 60 Goblet Squats (#15/10) 50 Mountain Climbers 40 Hollow Rocks 30 Hang DB Snatches (#15/10) 40 Hollow Rocks 50 Mountain Climbers