Skill:
Rope Climb

Metcon:
For time:
27-21-15-9
Hang Clean and Jerks (#42.5/30)
Burpees over the bar

Outdoor:
8 Rounds for time:
8 DB Thrusters (#15/10, x1)
12 DB Renegade Pushups
Run 200m
12 DB Russian Twists
8 DB Hang Power Cleans