Strength:
E2MOM for 12min:
5 Weighted Chinups

Metcon:
5 Rounds for time:
8 HSPU
10 Hang Power Cleans (#60/40)
30 Air-Squats

Outdoor:
For time:
Run 800m
60 Goblet Squats (#15/10)
50 Mountain Climbers
40 Hollow Rocks
30 Hang DB Snatches (#15/10)
40 Hollow Rocks
50 Mountain Climbers
60 Goblet Squats (#15/10)
Run 800m