Skill:
15min Handstands practice (hold/walk/balance)
Metcon:
AMRAP in 20min of:
16 ABmat Situps
12 Jumping Lunges
8 Hang Power Snatches (#43/30)
Outdoor:
AMRAP in 40min of:
10 Cossak Squats
10 Pike Pushups
20 Jumping Lunges
20 DB Snatch (#15/10)
30 Hollow Rocks
30 Double Unders