Strength:
5 Sets:
4 Overhead Squats
10-20sec L-Sit hold
Rest 2:30
Metcon:
For time:
10 Burpee Box Jumps
15 Pullups
20 KB S2OH (#24/16,x1)
25 Wallballs (#10/6)
Run 400m
25 Wallballs
20 KB S2OH
15 Pullups
10 Burpee Box Jumps
Outdoor:
2 Rounds for time:
Run 1000m
65 Situps
50 DB Thrusters (#15/10)
35 Jacksons
20 Devil-Press