Strength:
Front Squat
3-3-3-2-2-2

Metcon:
For time:
50-40-30-20-10
Double Unders
Situps
KB SDHP (#32/24)

Outdoor:
AMRAP in 30min of:
30 Mountain Climbers
24 X-Ups
18 Walking Lunges steps
12 Diamond Pushups
6 Rollups