Strength:
E2.5MOM for 15min:
4 Deadlifts + 8 Weighted Pushups
*increase load between sets
Metcon:
5 Rounds for time:
Row 200m
12 KB Overhead Lunges (#24/16, x1)
Run 200m
2 Rope Climbs
Outdoor:
EMOM for 36min:
1: 15 Jump Squats
2: 12 V-Ups
3: 8 Burpees
4: 12 DB S2OH (#15/10)
5: 15 Pushups
6: Rest