Strength:
Power Clean
3-3-3-2-2-1
*rest as needed
Metcon:
4 Rounds for max reps:
1min Box Jumps
1min Pushups
1min Thrusters (#35/25)
1min Situps
1min Rest
Outdoor:
5 Rounds for time:
Run 400m
30 Walking Lunges Steps
30 Situps
Run 400m
15 Pike Pushups
15 Jacksons