Strength:
15min build to a heavy load of the complex:
Hang Squat Clean + Front Squat + Jerk (1+3+1)
Metcon:
7 Rounds for time:
7 Deadlifts (#100/70)
14 Wallballs (#10/6)
30 Double Unders
Outdoor:
5 Rounds for time:
Run 400m
32 Weighted Step-ups (#15/10,x1)
16 Devil-Press