Saturday - 130321

Metcon:
OPEN Workout 21.1:
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.

Outdoor:
4 Rounds for time:
20 Single-leg Deadlifts (#15/10,x1)
Run 200m
20 Hang Clean and Jerks
Run 200m
20 Hollow Rocks
Run 200m