Strength:
Weighted Dips
5-5-3-3-3

Metcon:
AMRAP in 14min of:
10 Pullups
Run 200m
10 Overhead Squats (#50/35)

Outdoor:
For time:
Run 1000m
Then 10 rounds of:
10 Pike Pushups
10 Burpee Step-ups
10 Cossack Squats
Then Run 1000m