Strength:
4 Sets:
5 Back Squats
max Strict Pullups (no weight)
Metcon:
AMRAP in 16min of:
3 Squat Cleans (#60/40)
Run 200m
*add 3 reps every round
Outdoor:
For time:
40-30-20-10-20-30-40
Pushups
Double Unders
V-Ups
DB Hang Squat Cleans (#15/10,x1)