
Thursday - 050821
Strength: Back Squat 4-4-4-4 Metcon: 4 Rounds For time- 8 KB OH Lunges (#24/16,x1) 8 Chest-to-bar pull ups 8 KB OH Lunges 8 T2B Endurance: EMOM for 30min: Minute 1: 5 Man Makers (#15/10,x2) Minute 2: Assault Bike 10/8 Cal Minute 3: 20 Abmat Situps