
Monday - 240521
Strength: Snatch 20min build for an RM1 or practice technique under light load Metcon: For time: 50-40-30-20-10 Kettlebell Swings (#24/16) Situps Run 200m Endurance: 10 Rounds for time: 5 Burpee Box Jumps 15 Plate G2OH (#20/10) 30/24 Cal Row (or 21/16 Bike) 50 Double Unders