
Friday - 110621
Strength: E2MOM for 14min: 2 Clean Pulls 1 Paused Power Clean *pause for 3sec under the knees before completing the lift Metcon: For time: 10-8-6-4-2 Squat Cleans (#80/50) 14-12-10-8-6 Strict HSPU Skills: 1. Handstands (hold/walk) 2. Kipping Toes-to-bar