
Thursday - 120821
Strength: Power Clean 3-3-3-2-2-2 Metcon: For time: 90 Double Unders 70 Wallballs (#10/6) 50 Deadlifts (#70/45) 30 Burpees over the bar 10 Clean and Jerks Endurance: EMOM for 36min: 1 - Max Cal Bike 2 - 30sec Commando Plank 3 - 20 KB Swings (#16/12) 4 -