Strength:
Push-Press
5-5-3-3-3-3
*Rest 2:00

Metcon:
3 Rounds for time:
Run 800m
50 Russian KB Swings (#32/24)
50 Situps

Endurance:
AMRAP in 34min of:
20 Air-Squats
20 Situps
20 DB Devil Press (#15/10,x1)
20 Pushups
20 Back extensions