Skill:
12min Handstand Practice (hold/walk/balance)
Metcon:
In Pairs, AMRAP in 30min of:
80 Cal Row
40 Deadlifts (#80/50)
20 Synchro Bar Facing Burpees
10 Rope Climbs
*one work, one rest except for the burpees
Endurance:
For time:
Run 1200m
120 Situps
120 Double Unders
Run 1000m
100 KB Swings (#16/12)
100 Air Squats
Run 800m
80 KB Box Step-ups (#16/12,x1)
80 KB Push-Press (#16/12,x1)