Strength:
E2MOM for 14min:
2 Clean Pulls
1 Paused Power Clean
*pause for 3sec under the knees before completing the lift

Metcon:
For time:
10-8-6-4-2 Squat Cleans (#80/50)
14-12-10-8-6 Strict HSPU

Skills:

  1. Handstands (hold/walk)
  2. Kipping Toes-to-bar