Monday - 310521

Strength:
E2.5MOM for 15min (6sets):
5 Bent-Over Rows (build up load)
5 L-Pullups

Metcon:
AMRAP in 12min of:
10 DB Snatch (#22.5/15,x1)
10 Pushups
10 DB Thrusters
10 Pushups

Endurance:
AMRAP in 32min of:
Run 400m
Max unbroken double unders
Bike 24/18 calories
Max unbroken double unders
Row 500/400m
Max unbroken double unders