Strength:
5 Sets:
6 Floor Presses
20sec L-Sit hold
Metcon:
AMRAP in 14min of the ladder:
4-8-12-16... Thrusters (#43/30)
35 Double Unders
Endurance:
AMRAP in 18min of:
Run 400m
20 Hollow Rocks
10 Devil-Press (#15/10)
Rest 2min and then:
AMRAP in 18min of:
Bike 30 cal
20 Wallballs (#10/6)
10 Box Jump Overs