Tuesday - 010621

Strength:
Double DB Z-Press
8-6-6-6-4-4

Metcon:
2 Rounds For time:
30/20 Cal Bike
25 KB Swings (#24/16)
15 Front Squats (#60/40)
7 Ring Muscle-ups

Endurance:
For max reps:
5 Rounds:
3min AMRAP, 1min rest:
Run 200m w/medball (#10/6)
AMRAP Wallballs on remaining time

5 Rounds:
3min AMRAP, 1min rest:
Run 200m w/medball
AMRAP Medball Overhead Situps on remaining time