Strength:
E2MOM for 12min:
Clean Pull + Squat Clean (2+1)
Metcon:
3 Rounds for time:
200m Farmer Carry (#24/16,x2)
5 Rounds of "Cindy"
*Round of "Cindy":
5 Pullups
10 Pushups
15 Air-Squats
Skills:
Bar Muscle-up
(requirment: 5 strict chest-to-bar pullups)