Strength:
E2.5MOM for 15min:
Snatch Balance + Overhead Squats (1+4)

Metcon:
6 Rounds for time:
Run 200m
5 Power Snatches (#50/35)
10 Toes-to-bar

Endurance:
4 Rounds:
8min AMRAP:
800/600m Row
100 Double Unders
20 DB Thrusters (#15/10,x1)
Max reps Burpees over DB on remaining of the time.
*Rest 3min between AMRAPs