Strength:
1 and a quarter Back Squats
3-3-3-3-3

Metcon:
For time:
21-15-9-15-21
Burpee Box Jump Overs
S2OH (#43/30)
V-Ups

Endurance:
5 Rounds for time:
Run 800m
30 Jumping Rollups
30 DB Snatches (#15/10)