Strength:
Press 5-5-5
Metcon:
In Pairs,
AMRAP in 25min of:
12 Box Jump Overs
9 Overhead Squats (#40/30)
6 Sandbag over shoulder (#75/45)
*Partner A works while partner B Runs 400m.
*Switch every run
Competitors:
A.
RFA Event 1a:
4min amrap
10 overhead squat (#50/35)
10 strict chest to bar
Followed by:
4min amrap
10 thrusters (#50/35)
10 box jump overs
Followed by:
Event 1b:
4min time cap
To find 2rm of jerk
B.
12min AMRAP:
30 cal row
20 Wallballs (#10/6)
10 Sandbag over the shoulder 75/45