
Tuesday - 091121
Strength: Paused Overhead Squats 3-3-3-3-3 *4sec pause at the bottom of each rep Metcon: For time: 50-40-30-20-10 Situps 15 DB Hang Clean and Jerks (#22.5/15,x2) Endurance: 10 Rounds for time: 200m Run w/plate (#20/15) 15 Plate G2OH 12 Plate Russian Twists 9 Burpees on plate