Strength:
E2MOM for 20min:
Power Clean + Hang Squat Clean + Front Squat + Push-Press (1+1+1+1)

Metcon:
For time:
75 Wallballs (#10/6)
EMOM 5 Burpees

into:

75 Burpees
EMOM 5 Wallballs (#10/6)

Skills:

  1. Handstands (hold/walk)
  2. Kipping Toes-to-bar